Weigh In record (no journal entry) for 03 August 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 22.91g | Prot: 63.95g | Carbs: 224.78g.
Breakfast: Sierpc Ser Królewski, Bułka z Ziarnami, Kawa z Mlekiem i Cukrem. Lunch: Jagodzianki, Jabłko. Dinner: Rosół z Makaronem, Herbapol Sok Malinowy, Fazer Dumle, Winogrona, Żywiec Piwo Żywiec. more...
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Losing 2.8 kg a Week
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