Weigh In record (no journal entry) for 03 August 2018
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96.9 kg
Lost so far: 13.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 30.11g | Prot: 31.81g | Carbs: 94.24g.
Breakfast: Telur Goreng, Nasi Putih, Perkedel Kentang, Tahu Bacem, Nabati Cheese Wafer, Kerupuk Beras, Madu, Wortel. Lunch: Nasi Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Nasi Goreng. more...
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Losing 1.4 kg a Week
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Latifah Dena's Weight History
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