Allana Montelato's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

76.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1099 kcal

Fat: 69.69g | Prot: 74.71g | Carbs: 52.16g. Breakfast: Nestlé Iogurte Grego Light, Morangos. Lunch: Castanhas-do-Pará, Pão Low Carb, Margarina (sem Gordura). Dinner: Nestlé Iogurte Grego Light Morango, Frango no Forno, Grelhado ou Assado. more...

2056 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Allana Montelato's Weight History

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Allana Montelato's Journal, 27 Jul 18

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Allana Montelato's Weight History