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PShearing
Journal
02 Aug 18
PShearing's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
78.1 kg
Lost so far:
10.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
584 kcal
Fat: 6.90g | Prot: 24.50g | Carbs: 96.20g.
Lunch:
Mother Energy Drink.
Dinner:
Chobani Mango Low Fat 2% Greek Yogurt, Weight Watchers Beef Hot Pot.
more...
2370 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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