Weigh In record (no journal entry) for 03 August 2018
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 113.57g | Prot: 71.41g | Carbs: 58.14g.
Breakfast: 鹹豬肉, 炒黃瓜, 椰子油, 煎雞蛋, 酪梨. Lunch: 7-11 生菜沙拉（農夫十蔬）, 鹹豬肉, 椰子油, TLS 非洲芒果輕孅茶飲, 酪梨. Dinner: 魚, 蚵仔湯, 煮熟的竹筍（烹飪中不加油）, 花枝. Snacks/Other: 炸雞排. more...
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Losing 4.2 kg a Week
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Ling Ling Chen's Weight History
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