Weigh In record (no journal entry) for 03 August 2018
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 41.32g | Prot: 55.96g | Carbs: 293.95g.
Breakfast: Costco 希臘優格, 盛香珍 K零卡果凍 白葡萄, 西柚, 7-11 鮪魚飯糰, Costco 蘿蔓心, 芹菜, 田原香 原味滴雞精. Lunch: 黑芝麻, 泰山 十穀寶, 旭家 蒟蒻, 盛香珍 K零卡果凍 白葡萄, 十全 味噌, 馬可先生 全麥吐司, 絲瓜. Dinner: 泰山 十穀寶, 盛香珍 K零卡果凍 白葡萄. Snacks/Other: 日清 (Nissan) 零食. more...
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Gaining 2.1 kg a Week
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