Weigh In record (no journal entry) for 01 August 2018
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69.7 kg
Lost so far: 25.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 63.69g | Prot: 136.20g | Carbs: 128.90g.
Breakfast: Banana, Ovo Frito, Pullman Pão Integral 12 Grãos Zero, Café. Lunch: Café, Quero Feijão Carioca, Pernil Assado, Camil Arroz 7 Cereais Integrais, Tomates. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Queijo Branco, Café com Açúcar, Ovo Frito. more...
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Losing 3.5 kg a Week
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