Filipi Dezincourt's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

107 kg Lost so far: 16.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

6386 kcal

Fat: 255.14g | Prot: 215.89g | Carbs: 809.63g. Lunch: Macarrão, Sopa de Feijão. Dinner: Pizza Portuguesa, Pizza Doce. Snacks/Other: Peras. more...

2944 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Filipi Dezincourt's Weight History

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Filipi Dezincourt's Journal, 02 Aug 18

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Filipi Dezincourt's Weight History