sofiyaalby's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

55.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1033 kcal

Fat: 21.29g | Prot: 62.02g | Carbs: 156.10g. Breakfast: Макфа Гречка на Воде. Lunch: Красные Помидоры, Огурец (с Кожурой), Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Простоквашино Творог 2%. Snacks/Other: Рагу из Баклажанов, Овощное Рагу, Оладьи, Красные Яблоки. more...

1562 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sofiyaalby's Journal, 02 Aug 18

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sofiyaalby's Weight History