Weigh In record (no journal entry) for 02 August 2018
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81.5 kg
Lost so far: 13 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 26.50g | Prot: 117.56g | Carbs: 67.44g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Café, Itambé Leite em Pó Desnatado, Crepioca. Lunch: Molho de Pimenta, Salada de Folhas, Quiabo, Hortifruti Patinho Moído , Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Crepioca. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.7 kg a Week
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SamySamHern's Weight History
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