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shalamber1
Journal
02 Aug 18
shalamber1's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
116 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
2809 kcal
Fat: 30.99g | Prot: 49.67g | Carbs: 252.64g.
Breakfast:
Coffee, Sugar.
Lunch:
Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art.
Dinner:
White Bread, Red Table Wine, Cucumber (Peeled) , Tomatoes, Finn Crisp Traditional Crispbread.
more...
2872 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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shalamber1's Weight History
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