Weigh In record (no journal entry) for 02 August 2018
|
85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 77.48g | Prot: 86.39g | Carbs: 201.99g.
Breakfast: Jus de Citron, Fromage Blanc, Pain aux Céréales, Envia Beurre Tendre, Café au Lait. Lunch: Compote, Fine GARLIC FLAVOURED OIL Huile à l'ail, Lidl Mimolette, Oeuf Dur, Mâche, Carrefour Haricots Verts Plats, Priméal Riz à la Châtaigne. Dinner: Delisse Fromage Blanc 3%, Lidl Dés de Jambon, Avocat, Mâche. Snacks/Other: Café au Lait, Oranges, Auchan Banane. more...
|
|
3721 kcal
|
Exercise:
Working - 10 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|