Weigh In record (no journal entry) for 02 August 2018
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 47.95g | Prot: 48.18g | Carbs: 41.31g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, LAR Coxinhas Das Asas, Alface de Folha Verde. Dinner: H2OH! H2O, Purê de Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Sadia Calabresa. Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Pão Low Carb. more...
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Losing 1.4 kg a Week
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Elgapassos's Weight History
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