Weigh In record (no journal entry) for 02 August 2018
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 77.96g | Prot: 75.32g | Carbs: 26.76g.
Breakfast: Azeite de Oliva, Peito de Frango (Pele Não Consumida). Lunch: Pepino Japonês, Alface, Ovo, Cebolas, Tomates, Elegê Manteiga Extra com Sal. Dinner: Ovo, Ovo de Codorna, Abobrinha Cozida, Cenouras Cozidas, Vigor Manteiga Extra com Sal. more...
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3900 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Muay Thai - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 104.3 kg a Week
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csalves2011's Weight History
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