Weigh In record (no journal entry) for 02 August 2018
|
81.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 48.39g | Prot: 44.73g | Carbs: 222.29g.
Breakfast: 서울우유 서울우유, 초코빵. Dinner: 대추토마토, 복숭아, 달걀, 김치, 콩나물, 삼양 삼양라면. Snacks/Other: 치즈 빵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|