Weigh In record (no journal entry) for 02 August 2018
|
97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 133.44g | Prot: 132.53g | Carbs: 315.53g.
Breakfast: Mühlhäuser Erdbeermarmelade, Philadelphia Milka, Aldi Mini Berliner, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Milfina Butter, Ei, Pellkartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Sandwicheis Classic. Dinner: Ja! Delikatess Hähnchenbrust, Erdbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren, Harry Vollkornbrot, Ja! Jagdwurst, REWE Bäcker Brötchen. Snacks/Other: Gut & Günstig Sandwicheis Classic, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne. more...
|
|
2536 kcal
|
Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|