Weigh In record (no journal entry) for 02 August 2018
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71.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 32.46g | Prot: 43.09g | Carbs: 84.31g.
Breakfast: Itambé Requeijão Light, Pão Integral, Café. Lunch: Café. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Integral. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Café, Panqueca de Banana. more...
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Losing 0.4 kg a Week
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normamdf's Weight History
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