Weigh In record (no journal entry) for 02 August 2018
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57.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.69g | Prot: 88.64g | Carbs: 161.11g.
Breakfast: Fitbar Nuts Fitbar. Lunch: Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus), Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Piscok, Fitbar Chocolate Fitbar, Fitbar Nuts Fitbar. more...
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Gaining 1.0 kg a Week
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anis21121995's Weight History
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