Weigh In record (no journal entry) for 02 August 2018
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.32g | Prot: 101.31g | Carbs: 89.34g.
Breakfast: Chia Seed, Pepaya. Lunch: Bayam, Nasi Merah, Ikan Tuna, Tempe, Dada Ayam. Dinner: Tahu Goreng, Bayam, Edamame, Ikan Tuna. Snacks/Other: Heavenly Blush Greek Style Yogurt, Tango Wafer Chocolate. more...
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Gaining 2.1 kg a Week
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melansyhrl's Weight History
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