Weigh In record (no journal entry) for 02 August 2018
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111 kg
Lost so far: 17.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 60.22g | Prot: 99.05g | Carbs: 221.35g.
Breakfast: Yakult Yakult, Yakult Yakult 40, Banana Prata, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau. Lunch: Vagem Cozida, Contra-filé, Arroz Branco (Cozido), Brócolis. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Vagem Cozida, Contra-filé, Alface, Tomates Cereja. Snacks/Other: Banana Prata, Ovo Cozido, Forno de Minas Pão de Queijo Coquetel. more...
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6649 kcal
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Exercise:
Grocery Shopping - 8 hours, Cama elástica - 1 hour, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 9.1 kg a Week
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Karierguy's Weight History
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