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Fazendo jejum intermitente
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61 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.98g | Prot: 60.30g | Carbs: 111.97g.
Lunch: Qualitá Tomate Cereja, Alface Rúcula, Taeq File de Tilapia Congelado. Dinner: Ritter Geléia Frutas Vermelhas Light, Queensberry Geléia de Laranja, Nutrella Pão Supreme Cacau e Cereais, Café com Leite Integral. Snacks/Other: Quatá Queijo Gorgonzola Quatá, Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Iogurte Grego Light Morango. more...
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1665 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elainemiola's Weight History
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