Weigh In record (no journal entry) for 02 August 2018
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63.6 kg
Lost so far: 6.2 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 58.60g | Prot: 49.68g | Carbs: 109.31g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Biscoito Passatempo, Creme Chantilly, Bolo de Leite Ninho. more...
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Losing 0.4 kg a Week
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Gramacho's Weight History
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