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One week conference in Malta - very difficult to eat properly. Ooops!
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84.7 kg
Lost so far: 38.4 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1802 kcal
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Fat: 32.82g | Prot: 153.92g | Carbs: 236.33g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: mushrooms, Zucchini, Extra Virgin Olive Oil, tomato, arugula, Bell Peppers, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast. Snacks/Other: hot chocolate, Skyr með vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2689 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Gaining 0.9 kg a Week
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britbear69's Weight History
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