Weigh In record (no journal entry) for 02 August 2018
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97.1 kg
Lost so far: 13.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.57g | Prot: 81.17g | Carbs: 121.44g.
Breakfast: Susu Kedelai, Perkedel Kentang, Tahu Isi, Jeruk. Lunch: Nasi Putih, Daging Sapi, Soto Ayam. Dinner: Jeruk, Mie Ayam, Susu Kedelai, Perkedel Kentang, Tahu Bacem, Tempe Bacem. more...
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Losing 1.4 kg a Week
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Latifah Dena's Weight History
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