Weigh In record (no journal entry) for 02 August 2018
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69.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 28.72g | Prot: 54.82g | Carbs: 185.38g.
Breakfast: Ijshoorntjes (Cake of Koek Type), Haribo Perziken, Pindakaas, LU Cracotte, AH Excellent Acacia Honing, Jumbo Special Flakes Naturel, Melkan Yoghurt Griekse Stijl 10%, Douwe Egberts Koffie. Lunch: Optimel Framboos Drink, AH Panini. Dinner: Koh Thai Groene Currypasta, Sojasaus, AH Thaise Roerbakmix, Witte Champignons (Geroerbakt), AH Kipfilet Rauw. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Nectarines, AH Hand Sinaasappelen, Vanille Yoghurtsoftijs, Douwe Egberts Koffie, Witte Tafelwijn, SPA Fruit Orange Passion, LU Bastogne, AH Halfvolle Melk, Douwe Egberts Koffie. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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