bandit_master's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

96.5 kg Lost so far: 1.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

2574 kcal

Fat: 78.28g | Prot: 223.15g | Carbs: 239.42g. Breakfast: Wątróbka Drobiowa Smażona, Borówka Amerykańska, Kupiec Płatki Owsiane Górskie, Myprotein Impact Whey Protein. Lunch: Makaron, Społem Chleb Żytni Razowy, Jajko Sadzone, Kebab w Bułce. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Pierś z Kurczaka. more...

3060 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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bandit_master's Journal, 02 Aug 18

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