Weigh In record (no journal entry) for 04 November 2014
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2014:
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1520 kcal
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Fat: 41.04g | Prot: 67.80g | Carbs: 223.32g.
Breakfast: Koffie, Nutella Choco, Witte Boterham. Lunch: Tomaten, Stokbrood, Penne, Delhaize Kippenwit, Salade met Diverse Soorten Sla, Rode Kool, Wortelen. Dinner: Weight Watchers Salami, Nutella Choco, Weight Watchers Boerenpaté, Gemengd Volkoren Brood. Snacks/Other: Clementines, Panos Rijsttaartje. more...
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2519 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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