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nikakrat
Journal
02 Aug 18
nikakrat's Journal, 02 Aug 18
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Думаю это из-за кд
66.8 kg
Lost so far:
8.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1169 kcal
Fat: 36.43g | Prot: 78.43g | Carbs: 152.46g.
Breakfast:
Халва, Творог.
Lunch:
Творог.
Dinner:
Finn Crisp Garlic, Finn Crisp Garlic, Кукуруза Вареная.
Snacks/Other:
Банан, Дыня, Сливы, Персики.
more...
1655 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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nikakrat's Weight History
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