ksenamikus's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

45.8 kg Lost so far: 6.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1110 kcal

Fat: 40.13g | Prot: 64.84g | Carbs: 125.28g. Breakfast: Start Мюсли Шоколадные с Мёдом, Молоко. Lunch: Помидоры, Гречневая Каша, Куриное Филе. Dinner: Капуста Тушеная. Snacks/Other: Молоко, Вареное Яйцо. more...

1284 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ksenamikus's Journal, 02 Aug 18

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ksenamikus's Weight History