Weigh In record (no journal entry) for 02 August 2018
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 16.80g | Prot: 26.31g | Carbs: 56.55g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik. more...
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Losing 2.1 kg a Week
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dewikartini87's Weight History
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