Weigh In record (no journal entry) for 02 August 2018
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83.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 66.79g | Prot: 53.77g | Carbs: 236.43g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Vitalis Knuspermüsli. Lunch: Zentis Frühstücks-Konfitüre Himbeere, Butter, Grafschafter Roggenbrötchen. Dinner: Lieken Urkorn Vollkornbrot, Pizza Salami. Snacks/Other: Möhren, Nektarinen, Corny Free Weiße Schoko, Kinder Schoko-Bons. more...
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Losing 1.1 kg a Week
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