OlgaLihova's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

53.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1109 kcal

Fat: 38.24g | Prot: 39.48g | Carbs: 154.19g. Breakfast: Омлет с Молоком. Lunch: Оливковое Масло, Клюквенный Сок (Несладкий), Fonte Пина Колада, Простые Гренки, Сладкий Красный Перец, Помидоры. Dinner: Mirel Торт Ягодный Десерт, Плов со Свининой. more...

1458 kcal

Exercise: Stair Climber (Stepper) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 17 hours and 27 minutes, Sleeping - 4 hours and 46 minutes. more...

Losing 0.7 kg a Week

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OlgaLihova's Journal, 02 Aug 18

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OlgaLihova's Weight History