Weigh In record (no journal entry) for 02 August 2018
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62 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.88g | Prot: 134.73g | Carbs: 99.11g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Coffee, Mustard, Broccoli , Honey , Hard Parmesan Cheese, Egg White , Scrambled Egg . Lunch: Cooked Sauerkraut, Buckwheat Groats (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Broccoli , Хэлси Фуд Капуста Тушеная, Beef Steak. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cottage Cheese . more...
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Losing 0.1 kg a Week
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juliatogliatti's Weight History
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