Weigh In record (no journal entry) for 01 August 2018
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62 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 40.51g | Prot: 86.09g | Carbs: 53.09g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Rondelli de Presunto e Queijo, Salada Caesar, Copacol Tirinhas de Tilápia. Snacks/Other: Yoki Pipoca Premium. more...
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Gaining 0.1 kg a Week
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