bayanlena's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

61.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1437 kcal

Fat: 83.96g | Prot: 135.58g | Carbs: 26.25g. Breakfast: Чай, Сыр Российский, Салат из Помидоров и Огурцов. Lunch: Салат из Помидоров и Огурцов, Куриная Печень. Dinner: Жареные или Запеченные Куриные Бедра, Куриное Филе Вареное, Куриный Бульон. more...

1641 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bayanlena's Journal, 02 Aug 18

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bayanlena's Weight History