Weigh In record (no journal entry) for 02 August 2018
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72.7 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 35.55g | Prot: 46.60g | Carbs: 55.91g.
Breakfast: Food Master Ряженка, Творог 9%. Lunch: Арбуз. Dinner: Брынза, Эмиль Катык. Snacks/Other: Брынза, Омлет с Овощами. more...
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Losing 1.4 kg a Week
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