Weigh In record (no journal entry) for 02 August 2018
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 125.46g | Prot: 80.15g | Carbs: 86.77g.
Breakfast: 炒黃瓜, 快樂牛 乾酪, 椰子油, 煎雞蛋, 酪梨, 檸檬水, 安佳 帕米桑乳酪粉, 香蕉. Lunch: 滷蛋, 炒青菜, 炒高麗菜, 五花肉. Dinner: 吳郭魚, 雞大腿, 青椒肉絲. Snacks/Other: 維他露 每朝健康綠茶. more...
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Gaining 1.4 kg a Week
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Ling Ling Chen's Weight History
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