Weigh In record (no journal entry) for 02 August 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.71g | Prot: 68.60g | Carbs: 118.97g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Goreng, Ikan Bandeng Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 5.6 kg a Week
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nurfadniati's Weight History
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