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Ramubrinká
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 71.56g | Prot: 227.64g | Carbs: 153.07g.
Breakfast: Quaker Farinha de Aveia, Banana, Integralmedica Whey 100% Morango. Dinner: Hemmer Ketchup Tradicional, Andorinha Azeite de Oliva Extra Virgem, Integralmedica Whey 100% Morango, Quaker Aveia em Flocos, Sadia Filé de Peito, Hellmann's Maionese Light, Hemmer Ketchup Tradicional, Ovo. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Integralmedica Whey 100% Morango, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Integralmedica Whey 100% Morango, Banana. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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