dhika.nampira's Journal, 02 Aug 18

mendekati ideal tambah susaaaahh.. :(
77.3 kg Lost so far: 22.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
672 kcal Fat: 13.90g | Prot: 22.88g | Carbs: 111.67g.   Breakfast: Tahu Bacem, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). more...
Gaining 0.2 kg a Week



     
 

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dhika.nampira's Weight History


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