Weigh In record (no journal entry) for 02 August 2018
|
69.2 kg
Lost so far: 13.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 37.05g | Prot: 98.43g | Carbs: 186.69g.
Breakfast: Tempe Mendoan, Nasi Ketan (Ketan). Lunch: Cumi-cumi, Nasi Putih, Buah Pir. Dinner: Donat Dilapisi Coklat, Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|