lauraindestin's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

68.9 kg Lost so far: 18.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1460 kcal

Fat: 64.07g | Prot: 95.26g | Carbs: 104.42g. Breakfast: Breakfast Casserole. Lunch: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Steak & Arugula Sandwich. Dinner: Zoe's Kitchen Chicken & Orzo Soup (Cup), Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Chicken Kabob. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Perfect Foods Bar Coconut Peanut Butter. more...

2577 kcal

Exercise: Standing - 1 hour, Sitting - 6 hours, Running - 10/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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lauraindestin's Journal, 01 Aug 18

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