Weigh In record (no journal entry) for 23 July 2018
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 37.79g | Prot: 29.97g | Carbs: 35.69g.
Breakfast: Rose-Apples, Egg Omelet or Scrambled Egg, Peanuts, Dutch Savory Stuffed Rice Rolls. more...
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Gaining 1.1 kg a Week
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