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gandalf.legris
Journal
01 Aug 18
gandalf.legris's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
45.1 kg
Lost so far:
24.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
579 kcal
Fat: 17.75g | Prot: 28.56g | Carbs: 81.97g.
Lunch:
Tomates, Tomates, Andros Compote Pomme Vanille, Galbani Mozzarella, Auchan Fromage de Chèvre Frais.
Dinner:
Delisse Fromage Blanc 0%, Melon.
more...
1121 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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gandalf.legris's Weight History
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