Weigh In record (no journal entry) for 01 August 2018
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2534 kcal
|
Fat: 168.81g | Prot: 221.58g | Carbs: 27.10g.
Breakfast: Chorizo, KIR Tocino Ahumado Rebanado, San Juan Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Limón, Herdez Salsa de Guacamole, Carnitas, Practi Rico Carne al Pastor, Barbacoa. Dinner: Clemente Jacques Aderezo Ranch, Nutribits Lechuga Orejona, Esmeralda Queso Cotija, Aceite de Oliva Extra Virgen, Practi Rico Carne al Pastor. Snacks/Other: Optimum Nutrition Gold Whey Protein, Lyncott Queso Cottage 4%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexbambam784's Weight History
|