svetlia4ok91's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

61.3 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1445 kcal

Fat: 45.23g | Prot: 52.42g | Carbs: 210.51g. Breakfast: Куриные Голени (Кожа не Съедена), Ячневая Каша. Lunch: Bounty Райский Ананас, Штолле Пирог с Капустой, Кабачки Тушеные. Dinner: Кабачки Тушеные, Ячневая Каша. Snacks/Other: Tora Bika Капучино. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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svetlia4ok91's Journal, 01 Aug 18

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