Weigh In record (no journal entry) for 01 August 2018
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44.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.04g | Prot: 58.08g | Carbs: 155.95g.
Breakfast: Leerdammer Leger, Milch 1,5%, Gut & Günstig Haferflocken Kernig. Lunch: Oryza Natur Reis, Satori Hähnchen Süß-Sauer. Dinner: Berchtesgadener Land Fettarmer Kefir Mild, Coop Salat mit Thunfisch . Snacks/Other: REWE Birne Abate Fetel, Gebackene Champignons, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 2.3 kg a Week
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kolibri2's Weight History
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