Weigh In record (no journal entry) for 01 August 2018
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.31g | Prot: 62.74g | Carbs: 163.87g.
Breakfast: Andros Jus d'orange, Senseo Café. Lunch: Andros Compote, Danone Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côte d'Or Mignonnette Noir de Noir, Soignon Fromage de Chèvre, La Vache qui rit Portion, Carrefour Pain de Campagne. Dinner: Senseo Café, Picard Tartelette Abricot, Pain Blanc, Steak Haché 5%, Notre Jardin Courgettes en Rondelles. Snacks/Other: Senseo Café. more...
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3470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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leg188118's Weight History
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