Weigh In record (no journal entry) for 01 August 2018
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 180.57g | Prot: 215.20g | Carbs: 37.31g.
Breakfast: Queso Cremoso, La Virginia Café en Saquitos (7g), Clara de Huevo, lino. Lunch: Repollo Verde, Carne de Res. Dinner: Carne de Res, Queso Cremoso, Repollo Verde. more...
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Losing 4.9 kg a Week
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miguel.arg's Weight History
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