Weigh In record (no journal entry) for 01 August 2018
|
54.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 50.80g | Prot: 78.08g | Carbs: 141.50g.
Breakfast: Vanessa Ricota Fresca , Bolacha de Arroz, Now Foods Omega 3, Água com Limão, Adaptogen Glutamine Fermented. Lunch: Abóbora Cozida, Milho Verde, Couve Refogada, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Milho Verde, Couve Refogada, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Molico Leite Desnatado em Pó, Carolina Iogurte Natural Desnatado, Hershey's Chocolate Amargo 60% de Cacau, Pasta de Amendoim, Banana Nanica, Verde Campo Iogurte Grego 35 Original Lacfree, Quaker Aveia em Flocos Finos, Cafezinho, Molico Leite Desnatado em Pó, Essential Nutrition Xilitol. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunacfernandes's Weight History
|